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Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (https://www.emdr.com/what-is-emdr/).  However, it is shown it can be used to alleviate other symptoms.  It has been shown that eye movements of other forms of bilateral stimulation seem to activate your problem solving process,…

Holidays and Gratitude

Holidays and Gratitude

Remember, showing gratitude doesn’t have to be grand; even small gestures can make a significant impact!  Incorporating gratitude into your routine can have a transformative effect, enhancing your overall quality of life and well-being. Showing gratitude during the holiday season can be a meaningful way to connect with others and spread joy. Here are some…

How IOP and PHP Work Together to Ensure Long-Term Recovery and Wellness

How IOP and PHP Work Together to Ensure Long-Term Recovery and Wellness

Every individual’s path to healing is unique, requiring different levels of support and care along the way. Two critical components of a comprehensive recovery plan are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). While each serves a distinct purpose, they often work best when combined, ensuring a seamless transition from structured care to…