Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in the winter months when daylight hours are shorter. Symptoms may include:
- Feelings of sadness or hopelessness
- Loss of interest in activities once enjoyed
- Changes in sleep patterns (often oversleeping)
- Changes in appetite or weight (usually increased cravings for carbohydrates)
- Difficulty concentrating
- Fatigue or low energy
- Irritability
The exact cause of SAD is not fully understood, but it’s thought to be related to changes in light exposure and the body’s circadian rhythm. Treatment options often include:
- Light therapy (exposure to bright light)
- Psychotherapy (such as cognitive behavioral therapy)
- Medications (antidepressants)
- Lifestyle changes (exercise, diet, and sleep hygiene)
If you think you might be experiencing SAD, it’s important to consult with a healthcare professional for proper diagnosis and treatment.
