Virtual & In Person Therapy

Individual therapy provides one-on-one sessions between a client and a trained therapist. Each therapist offers a unique, compassionate approach, with the shared goal of meeting clients where they are and addressing their specific needs. Sessions focus on emotional support, insight development, and helping clients stay grounded in reality. Therapists also guide clients in building impulse control, improving self-awareness, and taking responsibility for their growth.

Clients can choose in-person or telehealth sessions. Both options are HIPAA-compliant and offer a safe, comfortable environment. These sessions give clients a chance to set goals, explore challenges, and work together with their therapist to create positive change.

Virtual therapy is now a regular part of our care. Therapists have successfully adapted their skills to the virtual format. This makes therapy more accessible for those who can’t always make it to the office, while still receiving consistent and high-quality support.