Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in the winter months when daylight hours are shorter. Symptoms may include: The exact cause of SAD is not fully understood, but it’s thought to be related to changes in light exposure and the body’s circadian…
Remember, showing gratitude doesn’t have to be grand; even small gestures can make a significant impact! Incorporating gratitude into your routine can have a transformative effect, enhancing your overall quality of life and well-being. Showing gratitude during the holiday season can be a meaningful way to connect with others and spread joy. Here are some…
November is often a month filled with gratitude, family gatherings, and the hustle and bustle of the holiday season. However, it can also be a time when we feel overwhelmed by commitments and obligations. This November, let’s focus on a powerful yet often underappreciated word: “No.” The Importance of Saying No Saying no is not…
River’s Bend Wishes You a Happy 4th of July!
Life can be a challenging journey, and finding the right support to navigate its course is crucial. At River’s Bend, we are dedicated to helping individuals develop effective strategies to manage their mental health and overall well-being. Our team of experienced therapists is here to support you, collaborating to create a personalized treatment plan tailored…
Happy Father’s Day! 🌿 Celebrating all the incredible dads who nurture and guide us. Your strength and love make a world of difference. Enjoy your special day! 💙 #FathersDay #RiversBend #CelebratingDads
