Seasonal Affective Disorder

Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that occurs at certain times of the year, most commonly in the winter months when daylight hours are shorter. Symptoms may include: The exact cause of SAD is not fully understood, but it’s thought to be related to changes in light exposure and the body’s circadian…

Holidays and Gratitude

Holidays and Gratitude

Remember, showing gratitude doesn’t have to be grand; even small gestures can make a significant impact!  Incorporating gratitude into your routine can have a transformative effect, enhancing your overall quality of life and well-being. Showing gratitude during the holiday season can be a meaningful way to connect with others and spread joy. Here are some…